Healing Buddha Hermitage

“…align yourself with that part of you that is already healed, that part that is beyond and transcends illness and wellness altogether.”...

This meditation was reportedly from His Holiness the Dalai Lama but I can’t confirm this.  None the less, it is a wonderful meditation...

In an earlier blog I talked about self care. This current blog is part of a series that looks at self care tips in more detail.  In this...

Getting a good sleep is important, particularly for people with chronic pain or chronic illness. Research shows that lack of good sleep...

Self Compassion What does it mean to have self compassion? From a Compassion Focused Therapy (CFT) approach it means being there for...

If you have chronic illness, disability or chronic pain, chances are you are more isolated than most people. It is harder to get out and...

Self care is about self compassion which is the ground, the very foundation of the spiritual path.  In Tibetan Buddhism the spiritual...

“when something negative is happening if you manage not to be negative about it, the negative karma is purified. Of course, if you become...

Reverse Meditation is a study and practice manual of the Tibetan reverse meditation in which one moves toward and into life’s challenges....

“By contemplating light, you are touching the essential quality of nature and existence.” – Tulku Thondup Tibetan Buddhism has a long and...

What does it mean to use illness, pain and disability as a spiritual path? Normally we try get rid of pain and illness as soon as...

Imagine your body filled with healing blue light. The light penetrates every layer of your body so that every fiber and cell of your...