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Gratitude བཀའ་དྲིན། bka' drin
“Appreciation [gratitude] isn’t positive thinking. It’s not wishing things to be better than they really are. Appreciation is taking the...

The Healing Hermit
Sep 233 min read


A Ritual for the Wild-Crafting of Medicinal Plants
I was preparing a handout for a walk I was leading and decided that I needed a handout on the Tibetan medicinal approach to collecting...

The Healing Hermit
Sep 121 min read


Sun-Moon Water for Healing
In the Eastern medicine traditions inner energies can be thought of in two classes; Yin-Yang in Chinese Medicine or Sun-Moon, female-male...

The Healing Hermit
Sep 31 min read


Having, Doing and Being
I noticed that my friends and acquaintances tended to have one of three approaches to living their lives. The “have” people, wanted to...

The Healing Hermit
Feb 33 min read


Healing with the Jewel in the Lotus (Padma Gyancha) Method པད་མ་རྒྱན་ཆ།
Padma Gyancha (Jewel in the Lotus) is a healing technique based on ancient Tibetan healing practices. The purpose is to create balance of...

The Healing Hermit
Dec 13, 20245 min read


Tibetan Lunar Therapy for Healing
Do you feel tired and depressed? Are you feeling worn out with no will to go on? Do you suffer from energy vampires; people taking your...

The Healing Hermit
Nov 7, 20244 min read


Why Meditate?
His Holiness the Dalai Lama often says we all want to be happy. Everything we do, say or think is to try to bring ourselves happiness....

The Healing Hermit
Oct 6, 20243 min read


Highly Sensitive Persons Guide to Tibetan Medicine
A Remarkable Appointment My first visit with a Traditional Tibetan Medicine (TTM) Doctor was different, unlike any doctor visit in the...

The Healing Hermit
Sep 16, 20246 min read


Intuitive Guidance
“You will never solve a problem by thinking about it. You feel it and then an answer will arise naturally” – Jeff Rubin When we are on...

The Healing Hermit
Sep 4, 20244 min read


Detoxification, Cleansing and Rejuvenation
“Detox” and “cleansing” diets, regimens and therapies have become very popular lately. These therapies are often promoted as ways to...

The Healing Hermit
Aug 26, 20244 min read


Healing from the Inside Out
Tibetan Buddhist healing starts at the deepest level of ourselves, moving outward to our subtle energy body then to our physical body....

The Healing Hermit
Aug 9, 20242 min read


Awareness and Kindness: Guidance for Inner Healing
“In spiritual work there are only 2 rules: awareness and kindness” – Ngakpa Chögyam What is so remarkable about this quote is how Ngakpa...

The Healing Hermit
Aug 2, 20243 min read


A Healing Pilgrimage
གནས་སྐོར gnas skor ba, "one who circles a sacred place." In Colorado, USA there is a little known pilgrimage trail in the shape of a...

The Healing Hermit
Jul 23, 20244 min read


Meditation with Any-Posture
Whatever Posture Works for You When we think of meditation we often picture someone sitting straight and upright, cross-legged on the...

The Healing Hermit
Jun 15, 20245 min read


Open Awareness Turns Pain into Wisdom
What I like so much about Vajrayana Buddhism is the emphasis on turning difficulties into awakened energy. It is a profound approach and...

The Healing Hermit
May 20, 20243 min read


Illness and Subtle Energy
“in our body we have negative air (neun mong lung, absence of clarity air) and positive air (yeshe lung, wisdom air)….. What I’m talking...

The Healing Hermit
May 11, 20244 min read


Natural Great Peace: Poems by My Guru
Almost 20 years ago, during my seminary, I spent some time apprenticing to Master Tasogare Shunju. Master Tasogare was a Tendai lineage...

The Healing Hermit
Apr 12, 20241 min read


A Different Perspective on Healing
To move towards our pain and illness may seem like a strange thing to do. To open to the grief, the anger and the fear may appear to be...

The Healing Hermit
Mar 29, 20243 min read


Healing Earth Meditation
Earth energy is the energy of strength, stability, solidness and connection. These are important energies to cultivate on the healing...

The Healing Hermit
Mar 17, 20243 min read


The Great Path of Awakening Tibetan Teaching on Using Illness and Adversity on the Path
Author Jamgon Kontrul The Great Path of Awakening is a text written by Jamgon Kontrul in the 19th century. Jamgon Kontrul, known as the...

The Healing Hermit
Mar 8, 20244 min read
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